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Work with me

I offer three one-to-one programmes designed to help you on the road to health. Take a look to see which is right for you. All three benefit from my 4 step Functional Medicine approach.

We can meet online via Google Meet ups. Or, if you have a quiet and private space at home or elsewhere, I can travel up to 60 minutes by car from Llanberis in order to come to you. Please allow for fuel costs of 45p per mile.

My payment terms and cancellation policy live here.

Book a complementary call to discover how you can start taking control of your health

My programmes

Basic

3-month programme

For those with niggling health issues or feeling a little run down. And those wanting to learn how to optimise their health and performance naturally.

What's included?

  • 75 min initial consultation

  • 1 or 2 x 45-60 min follow up consultations per month (you choose).

  • My 4 step Functional Medicine approach (below)

  • Email support

  • 5% supplement discount

£345 for 3 (£115/mo)
£540
for 6 (£180/mo)

Comprehensive

3-month programme

For people struggling with chronic symptoms who are tired of waiting to feel better. And sportspeople who require a deeper dive into a health or performance issue.

What's included?

  • 1.5 hour initial consultation

  • 1 or 2 x 45-60 min follow up consultations per month (you choose).

  • My 4 step Functional Medicine approach (below)

  • Up to 2 test interpretations included

  • Email support

  • 5% supplement discount

 

 

£465 for 3 (£155/mo)
£660 for 6
(£220/mo)

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Transform

5-month programme

Intensive support for those suffering with more complex issues. This programme leaves no stone unturned on the path to better health and enjoyment of life.

What's included?

  • Complex health questionnaire

  • 2 hour initial consultation

  • 1 or 2 x 60-90 min follow up consultations per month (you choose).

  • My 4 step Functional Medicine Approach (below)

  • Written report of Functional Medicine analysis

  • Up to 3 test interpretations included

  • 20 minute between-session support calls

  • Email & Whatsapp support

  • 5% supplement discount

£975 for 5 (£195/mo)
£1325 for 10
(£265/mo)

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*Full Health MOT*

60 mins

A full Functional Medicine review of your health. Can be purchased alongside one of the below tests.

£150

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1 x follow up

1 hour

A single follow up consultation tailored to where you are on your health journey.

£100

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3 x follow up

3 x 1 hour

Three follow up consultations, offering the best value once your programme has ended.

£275 (saves £25)

Got questions?

What to expect

All of my programmes start with my 4 step Functional Medicine approach.

 

Depending on the depth of investigation and support your Health Picture requires your journey may include some or all elements listed in the table below.

Additional costs (never compulsory)

 

Common functional tests include:

  • Food sensitivity and intolerance test - £129

  • Environmental and food allergy test - £129

  • DUTCH Complete adrenal and sex hormone test - £249

  • Organic acids test - £355

  • Comprehensive stool test - £379

  • Advanced thyroid function test - £124 (inc blood draw)

Supplements

Quality supplements commonly cost £10-£100 each.

Step 1

Trowel

Digging

Gathering a detailed picture of your health journey so far.

Pre consultation

  • Health questionnaire

  • 3 day diet and lifestyle diary

Initial consultation

  • Your Health Picture is mapped visually

  • Health Timeline plotted

  • GP test interpretation

  • Supplements and medications noted

  • Initial diet and lifestyle recommendations

  • Learning resources and recipes shared

  • 7 day diet diary issued

Email or phone support

Step 2

Wheelbarrow

Planting

Analysing your health picture and planting the first seeds for change.

Picture analysis

  • Functional Medicine  analysis of your case

  • Nutrient-drug and drug-drug interactions checked

7 day diet diary complete

Second consultation

  • Discuss potential root causes and focus areas

  • Personalised diet and lifestyle recommendations

  • Supplement and test recommendations*

  • 5% off supplements

Email or phone support

Step 3

Trowel

Nourishment

Nourishing your body and mind with the proposed changes.

7 day diet diary analysis

Analysis of your 7 day diary

Functional testing

Any results analysed

 

Third consultation

  • Progress review

  • Review of supplements

  • Nutrient intake analysis shared and possible  imbalances discussed

  • Functional test reports and findings shared

  • Recommendations updated

  • Next steps discussed

Step 4

Illustrated Plant

Growth

My aim is to support you in achieving changes in your diet, lifestyle and health that you can continue building on independently.

Depending on the complexity of your picture and the progress you feel you have made, your next step will be to either:

Fly the nest

Congratulations! Well done on your progress.

You can of course come back any time you would like input.

Continue our work

Book additional consultations or carry on your Transform journey

*Cost of any supplements and tests not included. Interpretation of certain tests is priced at £50 for up to two tests.

Ready to book or wondering

Which programme is for you?

Click here to book a complementary 20-minute call to find out more and see if we are a good fit

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