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What nourishes you?

If you are struggling with chronic symptoms and want to feel like yourself again...

But feel stuck in your head, uncertain where to look next for answers...


Let's try asking a different question.



I'm Ferdia, a registered Nutritional Therapist and Functional Medicine practitioner based in Snowdonia. If you are tired of living with chronic symptoms, I can help. I know from experience how scary and lonely it can be living with strange symptoms that stop you doing what you love, especially when mainstream healthcare holds few answers. It is a privilege to support others as they find their own.


The choice to take ownership of your health is one of the most powerful you can make. Should you make that choice, I will meet you where you are at, help you make sense of your symptoms using an evidence-based approach, and develop a personalised plan with you to guide you on your path to better health. So that you can enjoy feeling like you again.

Coffee in Nature

Working with me is an invitation

to nourish yourself in every sense

Develop strategies for health and performance that make sense

Reawaken your senses

Learn to sense what your body really needs

Revive your sense of connection with yourself and the world around you

Tap back into what gives you a sense of direction and fulfilment

And the best medicine of all... indulge your sense of fun!

“When hungry, eat. When tired, sleep.”


You are in the right place if...

You are a busy professional, carer, high achiever or athlete who...

  • Always puts the health and happiness of others before your own.

  • Is used to 'pushing through' but that doesn't seem to work anymore.

  • Has endless to do lists and health rituals.

  • Has always gone after what you want in life but your symptoms have been slowing you down.

  • Is used to being the strong one but is feeling vulnerable and alone right now.

  • Often feels groggy, 'tired but wired' or reliant on stimulants to keep going.

  • Needs exercise to unwind or enjoys pushing yourself to your physical limit.

  • Is trying your best to research the right things to do to get well but feels paralysed by conflicting information.


  • Is usually able to deal with anything, but right now just wants to hide from the world.

  • Has a packed schedule with little time to look after yourself.

  • Lives increasingly in your head with anxiety, a busy mind or preoccupation with symptoms and triggers.

  • Has lost your passion and drive for the things you love be that work, sport, hobbies, intimacy or people.

  • Experienced a difficult childhood or traumatic event that you have not yet fully come to terms with.

  • Doesn't feel yourself or like you are living your life anymore.

  • Is used to being in control of things and so you are finding your health situation scary.

  • Feels like you have tried everything but still have symptoms.

The most important thing is that you and I are a good fit.
But some conditions and symptoms I can support you with are...

  • stress

  • tiredness

  • chronic fatigue

  • Long Covid

  • burnout

  • brain fog

  • loss of motivation

  • low libido

  • hormone imbalance

  • mood swings

  • high blood pressure

  • thyroid and adrenal issues

  • poor temperature regulation

  • anxiety

  • depression

  • sleep issues

  • allergies

  • digestive issues

  • food sensitivities

  • autoimmunity

  • sensitivities e.g. light, sound, EMF

  • tinnitus

  • chronic pain

  • symptoms of trauma

  • nervous system dysregulation

  • undiagnosed or multisystemic issues

  • poor memory and concentration

If you are tired of building your life around your symptoms....
If you know there is more to life than this...
And if you are ready to do what it takes to feel like you again...

My Packages

Tomato Plant
Balancing Rocks

Feel the difference

A mini 3-session package for anyone struggling with tiredness and niggling health issues who just wants to feel better.

Book It

Be you again

A 6-session package for people tired of being held back by chronic symptoms who want to be able to love life and feel themselves again.

No stone unturned

A 6-session intensive package for those suffering with more complex issues who are ready to dig deep on the path to better health and performance.

Book It


"I've realised I'm supposed to enjoy life!"


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Skyler Adelson

"I just find talking to you so helpful."


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