Work with me
I offer three one-to-one programmes designed to help you on the road to health. Take a look to see which is right for you. All three benefit from my 4 step Functional Medicine approach.
We can meet online via Google Meet ups. Or, if you have a quiet and private space at home or elsewhere, I can travel up to 45mins from Llanberis in order to come to you. For journeys of more than 20mins, please allow for fuel costs of 45p per mile.
My payment terms and cancellation policy live here.
My programmes
Basic
3-month programme
For those with niggling health issues or feeling run down. And those wanting to learn how to optimise their health and performance naturally.
What's included?
-
75 min initial consultation
-
1 or 2 x 45-60 min follow up consultations per month (you choose).
-
My 4 step Functional Medicine approach (below)
-
Email support
-
5% supplement discount
£345 for 3 (£115/mo)
£540 for 6 (£180/mo)
Comprehensive
3-month programme
For people struggling with chronic symptoms who are tired of waiting to feel better. And sportspeople who require a deeper dive into a health or performance issue.
What's included?
-
1.5 hour initial consultation
-
1 or 2 x 45-60 min follow up consultations per month (you choose).
-
My 4 step Functional Medicine approach (below)
-
Up to 2 test interpretations included
-
Email support
-
5% supplement discount
£465 for 3 (£155/mo)
£660 for 6 (£220/mo)
Transform
5-month programme
Intensive support for those suffering with more complex issues. This programme leaves no stone unturned on the path to better health and enjoyment of life.
What's included?
-
Complex health questionnaire
-
2 hour initial consultation
-
1 or 2 x 60-90 min follow up consultations per month (you choose).
-
My 4 step Functional Medicine Approach (below)
-
Up to 3 test interpretations included
-
20 minute between-session support calls
-
Email & Whatsapp support
-
5% supplement discount
£975 for 5 (£195/mo)
£1325 for 10 (£265/mo)
What to expect
All of my programmes start with my 4 step Functional Medicine approach.
Depending on the depth of investigation and support your Health Picture requires your journey may include some or all elements listed in the table below.
Additional costs (never compulsory)
Common functional tests include:
-
Food sensitivity and intolerance test - £129
-
Environmental and food allergy test - £129
-
DUTCH Complete adrenal and sex hormone test - £249
-
Organic acids test - £355
-
Comprehensive stool test - £379
-
Advanced thyroid function test - £124 (inc blood draw)
Supplements
Quality supplements commonly cost £10-£100 each.
Step 1
Digging
Gathering a detailed picture of your health journey so far.
Pre consultation
-
Health questionnaire
-
3 day diet and lifestyle diary
Initial consultation
-
Your Health Picture is mapped visually
-
Health Timeline plotted
-
GP test interpretation
-
Supplements and medications noted
-
Initial diet and lifestyle recommendations
-
Learning resources and recipes shared
-
7 day diet diary issued
Email or phone support
Step 2
Planting
Analysing your health picture and planting the first seeds for change.
Picture analysis
-
Functional Medicine analysis of your case
-
Nutrient-drug and drug-drug interactions checked
7 day diet diary complete
Second consultation
-
Discuss potential root causes and focus areas
-
Personalised diet and lifestyle recommendations
-
Supplement and test recommendations*
-
5% off supplements
Email or phone support
Step 3
Nourishment
Nourishing your body and mind with the proposed changes.
7 day diet diary analysis
Analysis of your 7 day diary
Functional testing
Any results analysed
Third consultation
-
Progress review
-
Review of supplements
-
Nutrient intake analysis shared and possible imbalances discussed
-
Functional test reports and findings shared
-
Recommendations updated
-
Next steps discussed
Step 4
Growth
My aim is to support you in achieving changes in your diet, lifestyle and health that you can continue building on independently.
Depending on the complexity of your picture and the progress you feel you have made, your next step will be to either:
Fly the nest
Congratulations! Well done on your progress.
You can of course come back any time you would like input.
Continue our work
Book additional consultations or carry on your Transform journey
*Cost of any supplements and tests not included. Interpretation of certain tests is priced at £50 for up to two tests.
