Work with me
I offer three one-to-one programmes designed to help you on the road to health. Take a look to see which is right for you. All three benefit from my 4 step Functional Medicine approach.
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We can meet online via Google Meet ups. Or, if you have a quiet and private space at home or elsewhere, I can travel up to 45mins from Llanberis in order to come to you. For journeys of more than 20mins, please allow for fuel costs of 45p per mile.
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My payment terms and cancellation policy live here.
My programmes
Basic
3-month programme
For those with niggling health issues or feeling run down. And those wanting to learn how to optimise their health and performance naturally.
What's included?
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75 min initial consultation
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1 or 2 x 45-60 min follow up consultations per month (you choose).
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My 4 step Functional Medicine approach (below)
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Email support
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5% supplement discount
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£345 for 3 (£115/mo)
£540 for 6 (£180/mo)
Comprehensive
3-month programme
For people struggling with chronic symptoms who are tired of waiting to feel better. And sportspeople who require a deeper dive into a health or performance issue.
What's included?
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1.5 hour initial consultation
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1 or 2 x 45-60 min follow up consultations per month (you choose).
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My 4 step Functional Medicine approach (below)
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Up to 2 test interpretations included
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Email support
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5% supplement discount
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£465 for 3 (£155/mo)
£660 for 6 (£220/mo)
Transform
5-month programme
Intensive support for those suffering with more complex issues. This programme leaves no stone unturned on the path to better health and enjoyment of life.
What's included?
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Complex health questionnaire
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2 hour initial consultation
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1 or 2 x 60-90 min follow up consultations per month (you choose).
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My 4 step Functional Medicine Approach (below)
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Up to 3 test interpretations included
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20 minute between-session support calls
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Email & Whatsapp support
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5% supplement discount
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£975 for 5 (£195/mo)
£1325 for 10 (£265/mo)
What to expect
All of my programmes start with my 4 step Functional Medicine approach.
Depending on the depth of investigation and support your Health Picture requires your journey may include some or all elements listed in the table below.
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Additional costs (never compulsory)
Common functional tests include:
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Food sensitivity and intolerance test - £129
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Environmental and food allergy test - £129
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DUTCH Complete adrenal and sex hormone test - £249
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Organic acids test - £355
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Comprehensive stool test - £379
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Advanced thyroid function test - £124 (inc blood draw)
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Supplements
Quality supplements commonly cost £10-£100 each.
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Step 1
Digging
Gathering a detailed picture of your health journey so far.
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Pre consultation
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Health questionnaire
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3 day diet and lifestyle diary
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Initial consultation
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Your Health Picture is mapped visually
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Health Timeline plotted
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GP test interpretation
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Supplements and medications noted
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Initial diet and lifestyle recommendations
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Learning resources and recipes shared
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7 day diet diary issued
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Email or phone support
Step 2
Planting
Analysing your health picture and planting the first seeds for change.
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Picture analysis
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Functional Medicine analysis of your case
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Nutrient-drug and drug-drug interactions checked
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7 day diet diary complete
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Second consultation
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Discuss potential root causes and focus areas
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Personalised diet and lifestyle recommendations
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Supplement and test recommendations*
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5% off supplements
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Email or phone support
Step 3
Nourishment
Nourishing your body and mind with the proposed changes.
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7 day diet diary analysis
Analysis of your 7 day diary
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Functional testing
Any results analysed
Third consultation
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Progress review
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Review of supplements
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Nutrient intake analysis shared and possible imbalances discussed
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Functional test reports and findings shared
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Recommendations updated
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Next steps discussed
Step 4
Growth
My aim is to support you in achieving changes in your diet, lifestyle and health that you can continue building on independently.
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Depending on the complexity of your picture and the progress you feel you have made, your next step will be to either:
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Fly the nest
Congratulations! Well done on your progress.
You can of course come back any time you would like input.
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Continue our work
Book additional consultations or carry on your Transform journey
*Cost of any supplements and tests not included. Interpretation of certain tests is priced at £50 for up to two tests.
