Get an extra
month's support
free
when you book a programme by 22 December
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Put your health
first in 2024
Book soon
to get started in
January
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In 2023, 100% of clients reported an improvement in their primary symptom after one month of their programme.
Work with me
I offer three one-to-one programmes designed to help you on the road to health. Take a look to see which is right for you.
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Until 22 December I will also continue to offer single consultations if you prefer to book in as you go. But for best outcomes and best value, I recommend booking a programme. This ensures you benefit from my 4 step Functional Medicine approach and between-session support.
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We can meet online via Google Meet ups. Or, if you have a quiet and private space at home or elsewhere, I can travel up to 60 minutes by car from Llanberis in order to come to you. Please allow for fuel costs of 45p per mile.
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My payment terms and cancellation policy live here.
My programmes
Basic
3-month programme
For those with niggling health issues or feeling a little run down. And those wanting to learn how to optimise their health and performance naturally.
What's included?
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90 min initial consultation
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1 or 2 x 60 min follow up consultations per month (you choose).
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My 4 step Functional Medicine approach (below)
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Email support
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Option to purchase extra support time for £25 per half hour (this does not replace a full consultation).
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£375 for 3 (£125/mo)
£600 for 6 (£200/mo)
Comprehensive
3-month programme
For people struggling with chronic symptoms who are tired of waiting to feel better. And athletes who require a deeper dive into a health or performance issue.
What's included?
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2 hour initial consultation
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1 or 2 x 60 min follow up consultations per month (you choose).
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My 4 step Functional Medicine approach (below)
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Up to 2 test interpretations included
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3 x 15 min monthly support calls.
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£525 for 3 (£175/mo)
£720 for 6 (£240/mo)
Transform
5-month programme
Intensive support for those suffering with more complex issues. This programme leaves no stone unturned on the path to better health and enjoyment of life.
What's included?
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Complex health questionnaire
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2 hour initial consultation
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1 or 2 x 90 min follow up consultations per month.
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My 4 step Functional Medicine Approach (below)
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Written report of Functional Medicine analysis
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Up to 3 test interpretations included
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5 x 15 minute monthly support calls.
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£1000 for 5 (£200/mo)
£1550 for 10 (£310/mo)
What to expect
All of my programmes start with my 4 step Functional Medicine approach. They differ in the length of consultations, number of consultations and depth of investigation and support your Health Picture requires.
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Step 1
Digging
Gathering a detailed picture of your health journey so far.
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Pre consultation
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Health questionnaire
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3 day diet and lifestyle diary
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Initial consultation
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Your Health Picture is mapped visually
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Health history plotted
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GP test interpretation
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Supplements and medications noted
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Initial nutrition and lifestyle recommendations
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Learning resources and recipes shared
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7 day diet diary issued
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Email or phone support
Step 2
Planting
Analysing your health picture and planting the first seeds for change.
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Picture analysis
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Functional Medicine analysis of your case
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Nutrient-medication interactions checked
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7 day diet diary
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Second consultation
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Progress review
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Discuss potential root causes and focus areas
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Personalised Road to Health tailored to you and your lifestyle
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Supplement and test recommendations*
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5% off supplements
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Email or phone support
Step 3
Nourishment
Nourishing your body and mind with the proposed changes.
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7 day diet diary analysis
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Software analysis of your diary
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Nutrient intake report
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Functional testing
Any results analysed
Third consultation
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Progress review
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Review of supplements
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Nutrient intake report shared and possible imbalances discussed
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Functional test reports and findings shared
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Road to Health updated
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Next steps discussed
Step 4
Growth
My aim is to support you in achieving changes in your diet, lifestyle and health that you can continue building on independently.
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Depending on the complexity of your picture and the progress you feel you have made, your next step will be to either:
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Fly the nest
Congratulations! Well done on your progress.
You can of course come back any time you would like input.
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Continue our work
Book additional consultations or carry on your Transform journey
*Cost of any supplements and tests not included. Additional test interpretation is priced at £50 for up to two tests.
